
Mindful Run Club
Mindful Run Club Find your pace, find your peace. Thursday Evening Run | great for beginner runners & meditators 5mins Meditation -> 35mins Run -> 5mins Meditation | 6, 7, 8 min/km pace groups available. Reporting time: 6.50pmBriefing: 7pmMeditation + Warm-up: 7.05pmRun: 7.15pmCooldown + Meditation: 7.50pmClosing: 8.15pmDinner: 8:15pm till end Ps. As we're still in the National Day mood, feel free to join us in something white/red (or both) for the run. Entirely optional, we'd love your presence either way. An initiative by Dhamma Assembly for Young Working Adults (DAYWA), a community of young Buddhists aged 20-39 in Singapore who believe in increasing joy and contentment through the practice of the Noble Eightfold Path. Follow us at https://instagram.com/daywasg Join 1200+ subscribers at https://t.me/daywasg




