Yoga in Jardim da Estrela

This class is a mix of stillness and movement, Hatha and Vinyasa, with a focus on alignment and breath. Variations for beginners and regulars are offered, so all levels are welcome! The class will consist of breathwork (pranayama), poses (asanas), and a short guided meditation (yoga nidra). The goal is that you leave the mat with a little more peace than when the hour started ✨ 🎒Please bring your own mat and any props you may need 🗣️Class is conducted in English 🌧️Class will be cancelled in the event of rain 🪷Drop-in (pay on the day): €15 (Link) 🙏Early Bird Discount (closes day before): €10 (Link) 🤑4 Class Pass: €35 (42% Discount) (Link) [MBWay: +351 915 786 496] Come share your energy 💗