Fast. Feast. Repeat. by Gin Stephens

The book we are reading is Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting by Gin Stephens. We will read and discuss Part 1 on fasting which begins with the Foreword and completes on page 135 (about half of the book). In Fast. Feast. Repeat., Gin Stephens explains how intermittent fasting (IF) can help you lose weight, feel better, fight disease, and live longer. Stephens breaks down the cutting-edge science that supports fasting as a powerful practice for overall health, and she explains how to implement intermittent fasting as a sustainable, flexible lifestyle choice. After Stephens, a former educator, lost over 80 pounds with intermittent fasting, she created online support groups to bring IF to others. Soon after, she self-published Delay, Don’t Deny, her first book about IF, and followed it up with Fast. Feast. Repeat. In our guide, you’ll learn why fasting beats traditional dieting, how to think like an intermittent faster, how to fast and feast for your unique body, and how to follow a four-week quickstart program to adapt to this new lifestyle.