Breathe, Flow, Connect — Yoga at the Netherlands Carillon

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: Learn foundational yoga poses Explore simple breathing techniques to reduce stress and improve focus Build strength, balance, and flexibility Stretch out tight muscles from work, running, cycling, or life in general Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring A yoga mat or large towel Water Comfortable clothes you can move in An open mind A Few Quick Notes Please arrive a few minutes early so we can start on time. Avoid a heavy meal right before class. Light snacks are fine. If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.