Yoga for Beginners / Upa Yoga
Join us for a 🌟Free Yoga for Beginners Session🌟 on August 8th from 12:30pm to 2:00pm in Montreal. 🔥You will learn simple but yet powerful yogic practices designed by Sadhguru for health and wellbeing. 🌱 Feel free to invite your friends & family! Yoga for Beginners can help relieve chronic ailments, back pain, anxiety and tension. Whether you’re seeking peace or success in the world, these simple practices are designed to help you walk through life with ease. The practices offered include: Yoga Namaskar: a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. Nadi Shuddhi: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological well-being. Neck practices: simple practices to activate the neck and shoulder region. More yogic practices that you can learn and do at home. “Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.” - Sadhguru Link to register: REGISTER HERE Please arrive at least 15 minutes before the starting of the session, and bring your own yoga mat. Please arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal). Phone: 438-788-3828 Email: montreal@ishafoundation.org
