Come Home to Yourself: Calm the Nervous System🪬with Trauma-Sensitive Yoga✨

More Than Yoga. A Journey Back to You. Trauma-Sensitive Yoga to Calm the Nervous System & Reconnect with Yourself. Trauma-Sensitive Yoga (TSY) is not about fitness, or pushing oneself to the limit. It is a technique based in Hatha Yoga, to find your way back into your body when life becomes overwhelming. It helps your body-mind-soul connection, your processing of the past, and your balance in day to day challenges. Come and enjoy 45 minutes of TSY with us! Location: Arnsteingasse 30/26, 1150 Wien Costs: donation-based Join our community: https://chat.whatsapp.com/JNyI4CE11V0EePVTT6xjUY What we do in class: Gentle Movement without physical assists, Breathwork to soothe the nervous system, Easy calming techniques to take home with you, Mindfulness Exercise to stay grounded within your "window of tolerance". Detailed timeline: here What level: All levels are welcome! I offer constant opportunities to modify, take a break, or change position. This is for you, if: You want to regain/uphold a sense of body ownership, safety, and empowerment in a gentle, non-judgmental, safe and supportive space. The class is taught by: Luna (Yoga Teacher, Reiki Therapist, Healing Arts Practitioner) Provided: Yoga mats, Tap water, Vegan snacks. IMPORTANT: Please note, my (small) dog might wander around and sleep and rest somewhere near us during the session.🐾