Urban Reset

Urban Reset - Somatic Movement and Tea Movement Hosted by Monique Marie The Free Spirit Yogi Go from "Doing to Being" In the heart of the city lies a pocket of peace. Join us at Ladera Park for an intimate, guided journey designed to help you shed the noise of the week and return to your center. This isn't just a yoga class; it’s a curated experience of stillness, nature, and community. The Experience Our reset is divided into 2 intentional phases: Somatic Hatha Flow (30 Minutes): We begin at our meeting spot with a single chime of the singing bowl. You will receive a Mindful Focus Card—a tactile, hand-held guide to anchor your thoughts as you move through the hatha asanas. Community and Connection (15 Minutes): We conclude our journey with a Tea Share & Optional Play Time. Wrap up your mindful experience with a community tea share—and enjoy a warm cup as you connect, ask questions, refine poses with the group or just simply enjoy the serene vibes of the park. What’s Provided To ensure you can remain fully "hands-free" and present, we provide: Mindful Focus Cards: Yours to use during the event. The Sanctuary Vibes: A small-group setting (limited to 10 people) for a truly personal experience. Details & RSVP When: Saturday August 15th | 9am Where: Ladera Park, we will meet in the parking lot at the Senior Center just off of 62nd and La Brea across the street from the tennis courts. Energy Exchange: Donations are appreciated. "When you hear the chime, just take one deep, conscious breath, and read and reflect on your card."