Silent Saturdays: A beginners retreat day

Constant stimulation and mental busyness can leave us feeling exhausted without even realizing it. This beginner-friendly silent retreat offers a chance to slow down, unplug, and deeply reset through guided meditation, practical teachings, and quiet reflection. The day is carefully guided and designed to feel accessible and supportive - even if you’ve never attended a retreat before. What to expect: Practical teachings Guided meditations that empower you to meditate on your own Complete silence at the center between sessions Session times: 11:00am-12:15pm | 1:30-2:30pm | 3:00-4:00pm Location: This event will be held at Kadampa Meditation Center Boston, located at 2298 Massachusetts Ave. in Cambridge, just a few blocks from the Davis Square T stop. There is free parking available. Registration: $40 per day. In advance at: https://www.meditationinboston.org/silent-saturdayshttps://www.meditationinboston.org/silent-saturdays