Art Therapy Try-Out Session
Mental health is one of the biggest challenges of our time. Waiting lists are growing, and more and more people are experiencing stress, anxiety, depression, burnout, loneliness, or simply feeling disconnected from themselves. While one creative session isn't therapy or a solution to these challenges, it can be a moment to slow down, reconnect, and remember that we already carry so much wisdom within us. I'd love to invite you to an introduction to Art Therapy a playful and creative group experience where there is no pressure to be "good" at art. This is a space to pause. To step out of your busy mind and into your body. To reconnect with yourself. To explore your inner world through creativity, curiosity, and play. Throughout the session, I'll gently guide the process and create a safe, supportive space where you can explore at your own pace. Inspired by what I've learned during my Art Therapy bachelor's studies, the research I've explored, and my own journey as a human being, I'll offer creative invitations that help you connect with yourself—not through words alone, but through making, feeling, and experiencing. This session is for you if you... Are curious about what Art Therapy is. Want to reconnect with your creativity without pressure or expectations. Are looking for a gentle way to process thoughts and emotions. Would love a moment to pause and connect with yourself and others. Are curious about how creativity can support your wellbeing. This session isn't for you if you... Are looking for an art class focused on techniques or creating the "perfect" artwork. Are expecting individual therapy or treatment. This is a creative group experience inspired by Art Therapy, not a replacement for professional mental health care. Feel uncomfortable with self-reflection or trying something new. The session will be mainly in English, but I can also offer support in Farsi and Dutch. You can also join the community I just started : https://chat.whatsapp.com/KDDbmbDfhmIIDd9KVpFCi3?s=sh&p=i&ilr=0&amv=2 Investment incl. materials and some snacks Standard ticket: €15 Supportive ticket: €35 or whatever u can afford :) This session is created and held by me independently. The contribution mainly covers the materials needed for the creative process, along with some snacks to enjoy
