🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!
50-minute boxing class Small group (max 5 people) English & Japanese both OK Friendly atmosphere — no pressure, no ego A real boxing experience designed for beginners 📱 Our Community Instagram 🧭 Why This Class? You’re not here to prove anything. You’re here to feel something. At THE PUNCH, we don’t do fake fitness boxing. But we’re not a hardcore gym either. We offer something in between: Real combos, real movement, real energy — with space to go at your own pace. You’ll hit pads, learn rhythm, move with control, and yes, even try light sparring in a safe, relaxed setting. This is your first step into boxing — without the pressure. All levels welcome, especially first-timers. 🥊 Class Flow Stretch Light warm-up for shoulders, hips, and core. Warm-Up Shadowboxing + basic punches (jab, one-two). Mitt & Bag Work One-on-one mitts with trainer + heavy bag practice. Partner Drills & Light Sparring Work in pairs to explore distance, rhythm, and timing. Includes light, controlled sparring — safe, respectful, and optional. A way to feel real movement without pressure or contact-heavy intensity. Cooldown Easy stretch and deep breathing to wind down. 📍 Location Omotesando Kickboxing Personal Studio B1F Futaba Bldg., 5-10-1 Minami-Aoyama, Minato-ku, Tokyo (About 5 mins from Omotesando Station, Exit B1) 🕒 When Monday｜6:30 PM – 7:20 PM Wednesday｜6:30 PM – 7:20 PM, 7:30 PM - 8:20 PM Thursday｜6:30 PM – 7:20 PM Saturday｜11:00 AM – 11:50 PM Doors open 5 minutes before class. Please wait outside until then. 💰 Price Drop-In & First-Timer Drop-In: ¥3,000 1-Week Trial: ¥3,000 Monthly Pass Weekly 1 Class: ¥5,500 Weekly 2 Classes: ¥7,700 Weekly 3 Classes: ¥9,900 Weekly 4 Classes: ¥11,000 Payment: Credit Card or PayPay (cashless only) Join a Monthly Plan on the same day and today’s class is free! 🎒 What to Bring Workout clothes (anything comfortable) Water Towel Gloves provided for free Changing rooms available (no shower) Free body wipes available 🗣 Language English & Japanese support available during class.
