Friday Reset Circle: Breathwork & Meditation

An hour to actually reset! Friday Reset Circle is an in-person gathering for people who want to close out the week with their nervous system with some breathwork & meditation. Who this is for: Anyone curious about breath-work and meditation (beginner or experienced are welcome) People looking for a consistent, in-person community around wellbeing What to expect: A warm, judgment-free room of like-minded people Real pranayama techniques rooted in the yogic tradition Quiet time to sit together, something most of us don't get enough of Optional light sharing at the end for those who want to connect What to bring: Comfortable clothes you can sit and breathe in, a water bottle, and an open mind. No experience necessary. If you can breathe, you can practice. Come once to see how it lands.