Grounding in Bren Mar Park

Join us for a relaxed gathering focused on earthing (grounding) — the simple practice of connecting your bare skin to the earth's surface to soak up its natural energy. Whether you're a longtime grounding enthusiast or just curious about the buzz around barefoot walking, this meetup is for you. We'll spend time placing our bare feet on the earth, share what draws each of us to the practice, and talk through the science and personal experiences behind it — better sleep, reduced inflammation, calmer nervous systems, and a deeper sense of connection to nature. There is an optional hypnosis session at the end to deepen your connection to the Earth and maximize your relaxation benefits. We will hold this meetup rain or shine, let's dance in the rain! What to expect: A guided barefoot walk in a natural setting Open discussion on earthing benefits and techniques Time for quiet reflection or meditation on the ground Connecting with a like-minded community What to bring: Comfortable clothes you don't mind getting a little dirty A blanket or mat (optional, for sitting) An open mind and bare feet! No experience necessary — just curiosity and a willingness to get a little grounded