Free Run Club (Carlton/CBD)
IMPORTANT!: Registration required! Without registration, attendance is: $10 per person. For free entry, please register below: https://justeasiertogether.com/shorty/jt5tta Overview: We're a friendly, welcoming community of runners in Carlton/CBD, and everyone is welcome - from complete beginners to advanced runners, we all train together. First-timers are always welcome, so if it's your first time, come along and say hi! Training type: Our focus is interval training, and we keep it fun and social. Free stuff for members! We sometimes line up sponsorships that align with our comunity, someties it's stuff like: free protein drinks and shakes, or discounted meals - and we often head out for dinner together after a run, or for special events. Exact location: The exact meeting location will be emailed to you once you register, so be sure to register beforehand. Training format / structure: 1: Easy 800m warm-up lap 2: Dynamic stretching and strides (20min) 3: Main workout — this rotates each week (sometimes hills, but most often it invovles intervals) Length: The whole session runs for about 50 minutes, followed by around 10 minutes of social talking. Register for you first attendance: First timers are required to register: https://justeasiertogether.com/shorty/jt5tta See you there!
