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【生活講座】你可能需要一帖運動～運動良方與習慣養成

Name: 【生活講座】你可能需要一帖運動～運動良方與習慣養成
Start: 2026-10-31
End: 2026-10-31T15:59:00+00:00
Location: 林建生圖書館

Saturday 31 October 2026

Start time not announced

林建生圖書館 · Directions

Saturday 31 October 2026Start time not announced

林建生圖書館Directions

Price on the ticket pageTickets sold by allevents.in

Downloads an .ics file · All day · Google Calendar

Hey, how's it going? 【生活講座】你可能需要一帖運動～運動良方與習慣養成 looks like it should be pretty interesting. Want me to help you organise around it?

Event details

Tickets sold by allevents.in

Price on the ticket page

Add to calendar · Downloads an .ics file · All day · Google Calendar

請注意, 在FB活動頁面按 "參加" ＜不代表報名成功＞！！
■報名方式：10/21（三）10:00起，網路報名：
https://www.accupass.com/go/1151031
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💡 總覺得運動很痛苦？其實「不愛動」才是人類天性！

別再為偷懶罪惡了！本次講座打破意志力迷思，帶你用最人性化的策略，將活動無痛融入生活。

✨ 講座亮點：

•無痛養生：輕量阻力對抗肌少症、骨質疏鬆，動則得救。

•趣味至上：融入社交元素，讓運動變成愉悅儀式而非懲罰

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