KUNDALINI MEDITATION, OSHO breathing

KUNDALINI MEDITATION

Instructions:

The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.

First Stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking.

Your eyes may be open or closed.

Second Stage: 15 minutes

Dance – any way you feel, and let the whole body move as it wishes.

Your eyes may be open or closed.

Third Stage: 15 minutes

Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.

Fourth Stage: 15 minutes

Keeping your eyes closed, lie down and be still.

OSHO breathing

Instructions:

Fist stage: 20 minutes

Seating and journey along the path of breath.

Second stage: 10 minutes

Ultra slow walking