Trauma-Informed Hammock Somatic Sound Bath - Sound Healing Meditation

Welcome to a trauma-informed hammock sound bath designed with your rest and restoration in mind. Set in a serene sensory environment, we'll begin with a series of somatic and vagal toning approaches to help settle your nervous system. Then, settle into your sanctuary suspended in the air for a journey through sound, featuring a variety of instruments such as singing bowls, drums, a gong and shakers. The vibrations have the power to resonate through your body, releasing tension and promoting deep healing. After the sound bath, you'll have a few moments to gently awaken with grounding frequencies and optional aromas. This unique experience can harmonize your body, mind and spirit, offering the potential for a calmer mind and a profound sense of grounding in your body.