Pilates and Recovery: Sawadhee x The Ritual Co

A curated Sunday morning of movement and recovery in Defence Colony.

Start with a 45-minute full-body mat Pilates session on Ritual Mats to move, strengthen and reset. Then choose one recovery therapy to relax, restore and feel your best: red light therapy, sauna, cold plunge or Normatec compression.

Limited to 20 people, so every guest gets proper attention.

Included: full-body mat Pilates session (45 min), one recovery therapy of your choice (red light, sauna, cold plunge or compression), Ritual Mats and props provided, and a goodie from The Ritual Co.

Sawadhee x The Ritual Co. Move, restore, reconnect.