Pole Dance Workshop (Beginner Friendly)

Step into a world of empowerment and self expression at NYDC Pole Dance Fitness Here youll uncover the exhilarating art of pole dancing suitable for all levels of experience Discover the joys of building strength and confidence while mastering gravity defying moves that sculpt your body into its best shape As you immerse yourself in this unique art form youll also become part of a supportive and encouraging community of likeminded individuals who inspire one another

Our experienced instructors are dedicated to helping you reach new heights whether youre a beginner or a seasoned pro Embrace the sensuality and artistry of pole dancing in a safe and welcoming environment Come and transform your fitness journey with us today its an experience you wont want to miss

Dress Code

Sports shorts are mandatory for pole dance classes to ensure proper grip on the pole A sports bra or fitted athletic top is recommended for comfort and ease of movement Please avoid loose clothing body lotion or oils before class as they can reduce grip Wear comfortable activewear and bring a water bottle and small towel for your session