Beat and Breathe

Move, breathe, and recharge with an energizing 60 minute wellness session by Radhika Gulati.
This session brings together simple movement, uplifting music, yogic breathing, and gentle stretching. No dance experience or prior practice is required. Just come as you are and enjoy moving your body in a relaxed and welcoming environment.

This experience is designed to help you slow down, release stress, improve mobility, and feel refreshed.

Session Details.
Instructor. Radhika Gulati.
Duration. 60 Minutes.
Suitable For. Everyone.
Level. Beginner to Intermediate.
Maximum Participants. 35.
Venue. Utsav, Sector 66, M3M Cosmopolitan Mall.
Time. Every Sunday, 5.30 PM to 6.30 PM.

Benefits.
Improve breathing and mindfulness.
Increase flexibility and mobility.
Relieve stress.
Boost your mood and energy.
Support overall well-being.
Enjoy movement in a fun and comfortable environment.

Special Event Price.
Rs. 499 per person.

Spend your Sunday moving, breathing, stretching, and recharging your body and mind.
Limited to 35 participants.