TAI CHI & QIGONG Weekend Workshop Series
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A gentle introduction to Tai Chi and Qigong for beginners and first-time participants.
Across eight weekend sessions, explore simple movement, breathing, and body awareness through slow, accessible practices. Each session concludes with a gentle guided meditation, offering time to settle, relax, and be present.
No prior experience is required. Come as you are, move at your own pace, and discover a simple way to bring more awareness into everyday movement.
Move
Breathe.
Be Present
Guided Breathing for 15 Mins
Total Sessions: 2
Schedule: 14 and 15 November 2026
Time: 7:30 AM to 9:30 AM
Facilitator: Jingshi Ajit Kumar and Dr. Shivani Khetan
Please carry your own water bottle and wear comfortable clothing suitable for gentle
movement.
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