The Calm Reset - A weekend, No Device Day Retreat

What if a one off wellness experience could help you discover a routine you actually enjoy and want to continue beyond the day?

This No Device Retreat is a 2.5 hour immersive wellness experience at SAMA, designed to help you explore different forms of movement and relaxation in a calm, device free setting.

With only 48- participants per session, you will experience four beginner friendly practices with guidance from certified instructors.

What You Will Experience
Dynamic Yoga Flow
Quiets mental noise and helps improve your sleep quality.

Reformer Pilates
A gentle way to strengthen your full body.

Aerial Fitness
Relieves lower back tightness by decompressing your spine.

Floating Hammocks
SAMAs signature relaxation practice to slow down, release and reconnect with your breath and body.

The experience concludes with refreshments and a short wellness routine conversation with the SAMA team, helping you reflect on the practices you enjoyed and how they could fit into your everyday routine.

Who Is It For?
Beginners looking for an approachable introduction to movement
Busy professionals and desk workers looking to move, stretch and unwind
Those exploring different wellness practices before choosing a regular routine
Anyone looking for a device free break from screens and everyday distractions

Key Details
Includes All equipment, refreshments and wellness routine guidance
Experience Level No prior fitness or flexibility required

Location
SAMA : The Calm Mind Studio, 3rd Floor, The District, Myscape Rd, Financial District, Nanakramguda, Hyderabad, Telangana 500032

Safety
Please inform the instructor before the session about any existing injuries, medications, physical limitations or other relevant concerns.