Trataka Meditation
Downloads an .ics file · Times are in Asia/Kolkata · Google Calendar
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Event details
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Add to calendar · Downloads an .ics file · Times are in Asia/Kolkata · Google Calendar
This ancient yogic technique involves fixing a steady gaze on a single point, usually a flame, until tears naturally form, then closing your eyes and visualising the image. It builds razor-sharp concentration, cleanses the eyes, and calms the nervous system.
What you will experience
High Intensity Meditation
Improves concentration
Builds mental steadiness
Whats Included
Guided meditation practice with steady candle gazing.
Breathing and awareness techniques to support relaxation and concentration.
A quiet integration period to settle the mind and experience the effects of the practice.
Your Session Essentials
Wear comfortable clothing
Arrive a few minutes early
Leave the rush of the day at the door
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