Breath & Sound Alchemy

Breath & Sound Alchemy: An Experiential Workshop
Explore the connection between breath, body, attention and sound in this 90-minute immersive experience by Atha.
Breath & Sound Alchemy brings together guided breathwork, somatic awareness, neuroscience-inspired learning and sound in an experience designed to help you pause, observe and reconnect with the present moment.

What to Expect
Breathwork: Explore breathing patterns and develop greater awareness of your breath.
Neuroscience & Body Awareness: Learn how the brain interprets signals from the body and how attention shapes our everyday experiences.
Somatic Practices: Participate in guided practices involving movement, sensation and bodily awareness.
Sound Experience: Explore focused listening through an immersive sound session featuring sound instruments.
Grounding & Integration: Conclude with guided practices for reflection, stillness and relaxation.

Who Is This Experience For?
This workshop is for anyone curious about the relationship between the mind and body, interested in exploring breathwork and sound, or looking to take a break from everyday routines and experience a guided wellness session.

No prior experience with breathwork, meditation or sound healing is required.
Join us for 90 minutes of guided exploration through breath, body awareness and sound.