Animal Movement Workshop

3 Hour Physical Training WorkshopPresented by Nivara x TheatrewalaMentored by Shikhar TheatrewalaWhat if you could understand your body beyond the way you usually move?Animal Movement is an intensive physical training workshop designed to explore body awareness, instinct, movement and physical expression. This is not just about imitating animals. It is about understanding how the body functions, responds, adapts and communicates through movement.Through guided physical exercises, you will explore body dynamics, weight, balance, rhythm, coordination, spatial awareness and instinctive responses. The process challenges your habitual ways of moving and encourages you to discover new possibilities within your own body.Because before we learn how to perform, we need to understand the instrument we perform with. Our body.And this workshop is not just for actors. Whether you are an actor, dancer, performer or simply someone curious about understanding your body better, this experience offers an opportunity to explore movement with greater awareness.WHAT TO EXPECTBody awareness and physical dynamicsInstinctive movement and physical expressionWeight, balance and coordinationRhythm and spatial awarenessExploring movement beyond habitual patternsCome ready to move, experiment and discover a different relationship with your body.Nivara x Theatrewala