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正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
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正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)

Tuesday 29 September 2026, 14:00Venue time (Singapore)
Brahm Centre @ AljuniedDirections
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大量实证研究和临床实践表明，MBCT对处于康复期的抑郁症患者有很好的预防复发效果；对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。

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