心靈藝術節2.0｜舞動此刻｜舞動 · 感受 · 開展一段與自己相遇的旅程
Wednesday 23 December 2026, 19:00Venue time (Hong Kong)
Wednesday 23 December 202619:00 · Venue time (Hong Kong)
東南樓藝術酒店22樓 Tung Nam Lou Art Hotel 22/FDirections
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「舞動此刻」以拉丁舞的節奏、重心轉移與身體律動為入口，結合正念的覺察練習，邀請你透過簡單踏步、自由律動與停頓，留意當下的身體、感受與念頭。在兩小時的旅程中，我們將從「相遇連結」出發，在「展開起舞」中探索，於「靜聽當下」中慢下來，感受自己如何回應節奏。
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