Sport

Friday Flex: Foundations of Resistance Training

Name: Friday Flex: Foundations of Resistance Training
Start: 2026-10-16T12:30:00+00:00
End: 2026-10-16T13:30:00+00:00
Location: 42 Dreyfous Dr

Friday 16 October 2026, 07:30Venue time (Chicago)Other dates

Friday 16 October 202607:30 · Venue time (Chicago)Other dates

42 Dreyfous DrDirections

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Other dates

Fri 6 Nov7:30am

Beginner-friendly full-body strength and mobility training using bodyweight exercises and resistance bands. All levels welcome!

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