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Sahaja Yoga Free Meditation Class 霎哈嘉瑜伽免費靜坐班
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獲得珍貴的覺醒/自覺(Self-realization)；
享受「活在當下」的狀態;雙手感受到內在系統的狀況；
富經驗的導師介紹人體內在系統的律法/靜坐及平衡自己的要訣;
通過日常適當的靜坐練習你會感覺到內在的蛻變(transformation)及對事物更有深度地理解。
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