Talk
Upper Body Flex and Flow - Strength and Mobility for Women over 40
Thursday 8 October 2026, 20:00Venue time (London)
Thursday 8 October 202620:00 · Venue time (London)
Brandram Road Community CentreDirections
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From your lower back to your scalp, strengthen and mobilise your entire upper body, to connect, build stability, and destress.
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