Wellness

Mindfulness and Meditation for the reduction of stress and anxiety

Name: Mindfulness and Meditation for the reduction of stress and anxiety
Start: 2026-12-01T13:00:00+00:00
End: 2026-12-01T14:00:00+00:00
Location: Spencer Park Community Cafe

Tuesday 1 December 2026, 13:00Venue time (London)Other dates

Tuesday 1 December 202613:00 · Venue time (London)Other dates

Spencer Park Community CafeDirections

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Other dates

Tue 27 Oct1pm

Learn simple mindfulness techniques to reduce unhealthy stress and anxiety in a relaxed and friendly setting.

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