Light Within: Overcoming Anxiety and Seasonal Depression

As the seasons change, so can our mood, energy, and overall well-being. Light Within is an opportunity to learn about anxiety and seasonal depression, recognize common signs and challenges, and discover practical strategies for supporting your mental and emotional wellness.

Join us for an encouraging and supportive conversation where you’ll gain tools to help you manage seasonal changes, build healthy coping strategies, and find your light—even during difficult seasons.

All students are welcome and encouraged to attend.