The Yoga Sutras: Text & Movement with Ms. Spearman

This series is an exploration of the Yoga Sutras of Patanjali, one of the foundational texts of yogic philosophy (and part of the Eastern Classics MA), through asana (postures). Each class will begin with a sutra (a short verse) and move into a hatha-vinyasa flow, ending with shavasana and meditation. All levels of experience with yoga are welcome. Ms. Spearman sees yoga not only as exercise but also as a philosophic and spiritual practice. She completed her yoga teacher training this past summer and is passionate about grounding her teaching in the philosophic and spiritual tradition of yoga while making it accessible to people from all belief-systems.