Wellness Wednesday - Mindful Eating for the Holiday Season

Registration Ends December 9 at 5:00 p.m.

Join Rachael Condley, Executive Director of Our Daily Bread Stillwater, for this Wellness Wednesday focused on mindful eating during the holiday season. During this session, Rachael will share practical strategies to help you build awareness around eating habits, navigate holiday meals with confidence, and maintain balance during a busy and tempting time of year. This is a great opportunity to learn, ask questions, and take a thoughtful, proactive approach to your overall wellness throughout the holidays.

Free to employees currently enrolled in an OSU benefits plan. No Shows will be charged $20 to their Bursar.