
Wellness
Intro to Zazen (Sitting) Meditation with Kūshu, Zen Monk
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Join us weekly conversation and an introduction to sitting meditation with Kūshu from the Zen Center of Syracuse.
Our schedule will include:
4:15 p.m. - Informal Conversation4:30 p.m. - First sitting session4:50 p.m. - Walking meditation5 p.m. - Second sitting session5:20 p.m. - Walking meditation5:30 p.m. - Third sitting session6 p.m. - Veg Chili dinner w/ KūshuCome and go as time allows for any (or all) of the above segments.
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