Wellness
Peace & Release Yoga
Buck Center, Multipurpose #301Directions
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Mondays are the hardest. Give yourself Peace & Release Yoga to look forward to each week (or drop-in any time).
This class is a balance of meditation, breathwork, dynamic movement (standing sequence) and quiet, restorative postures to rest & regulate a frazzled nervous system. Occasional offerings of essential oils & hands-on assists may be included to assist in relaxation (& always optional).
More like this near Topsham
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Slow Flow Yoga with JustineTue 20 Oct · 8am · Buck Center, Multipurpose #301
Mindfulness Meditation with KateTue 20 Oct · 4:30pm · Buck Center, Multipurpose #301
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