Intro to Strength

New to strength training or looking to build confidence in the weight room? This beginner friendly class is designed to teach the fundamentals of resistance training in a supportive environment. You’ll learn proper exercise technique, how to use common gym equipment, and basic principles of building strength safely and effectively. Whether your goal is to feel more comfortable in the gym or establish a solid foundation for future workouts, this class will give you the knowledge and confidence to get started.