Guided Mindfulness Meditation with the Let’s Meditate Initiative

Take 30 minutes to pause and reset with Let’s Meditate! Join Cory Myler, PhD, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Big Red Barn or via Zoom: https://zoom.us/j/95946527708?pwd=1k4daqQuZHultcVvb2F4lIbYpMfiXf.1

In these sessions, we practice reclaiming our attention as described by Jon Kabat-Zinn: "on-purpose, in the present moment, and nonjudgementally." Sessions include coming together to support each other in exercising and strengthening our ability to pay attention, often with guided observation of present-moment experiences including the breath, the five senses, emotions, thoughts and body sensations.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.