Beyond Diet Culture: Rethinking Food, Bodies & Wellness

Diet culture is everywhere—but what happens when we step outside of it? In this 3-part workshop series, we’ll explore the often-invisible messages that shape how we think about food, bodies, exercise, and health. We’ll question some deeply ingrained ideas, experiment with reframing, and explore what it might look like to approach food and wellness with more freedom, flexibility, and self-compassion. Culture is formed in relationship and it is empowering to reshape it in community. Come curious, come as you are.

Led by Bowdoin Dietician-Nutritionist, Brianna Bruinooge.
Co-sponsored by Bowdoin Student Wellness, Health Services & Bowdoin Counseling Office