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Free Pilates-Yoga Fusion for Faculty/Staff/Grad Students
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In this free class, Pilates-based exercises are paired with a yoga practice to enhance muscular strength/endurance, flexibility, and balance while centering mind-body connection and reducing stress. No experience necessary! All faculty/staff/graduate students are welcome!
Register online for each class. Please email Sarah Ebert, Assistant Director for Mind-Body and Fitness, with questions: [email protected]
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