Movement & Mobility
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Marcus Institute of Integrative HealthDirections
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An all-levels class that blends mobility and dynamic stretching to increase flexibility and range of motion through functional movement.
Dates/Times: Thursdays 12:30pm-1:30pm
September 3, 10, 17, 24
October 1, 8, 15, 22, 29
November 5, 12, 19 (No class 11/26)
Instructor: Lisa Steiner, RYT-200, ARYT-100
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