F45 - Resistance

Get strong, have fun, and find your new favorite workout!

F45 Resistance is all about building strength through functional movements, weights, and bodyweight exercises. You’ll move through a variety of stations designed to challenge different muscle groups while your coach keeps you motivated and moving.

New to F45 or strength training? You’ve got this! Your coach will demonstrate each exercise and help you choose the right level of challenge. No experience needed—just show up, give it a try, and leave feeling stronger than when you walked in!

Register HERE