Cultivating Confidence: A Weekly Workshop to Increase Self-Confidence

Want more self-confidence?

Learn about the 8 Confidence Strengths to:

Reduce social anxiety, imposter phenomenon, low self-worth, perfectionism and comparison Build confidence and effectiveness Improve your relationships Support your academic and career success

Get started

(1) Take the Confidence Quiz to identify your strongest Confidence Strengths and areas for growth.

(2) Review the schedule below and decide which skills you want to grow.

(3) Register for Cultivating Confidence on the CMHC Groups website.

Dates for Confidence Strength Topics

Leading 9/14

Achieving 9/28

Giving 10/5

Knowing 10/12

Creating 10/19

Believing 10/26

Self-Sustaining 11/2

Performing 11/9

Message CoLA CARE Counselor Catherine with any questions.