Ask a Trainer Workshop: Dumbbells for Beginners

In this interactive workshop, we will teach you beginner-friendly dumbbell exercises and how to sequence them to create an effective workout. Please wear clothes you feel comfortable moving in and bring a bottle of water. This is a safe environment to learn from and ask any fitness related questions you may have for a certified personal trainer. Meeting Date: Wednesday, November 4 from 5:00PM - 6:00PM Meeting Date: Wednesday, November 11 from 5:00PM - 6:00PM Class Location: SRC South - Boxing Area Cost: Free for Members Contact [email protected] or [email protected] for questions.