Beginner Weight Training

A class intended for those who are brand new to weightlifting. It will focus on the fundamentals of resistance training, including form, how to construct a schedule, and much more. The class will be progressive in that we will build upon our knowledge each week, developing in the process a comprehensive understanding of weight training and an overall comfort in using a gym.

This class is taught by Jacob Zelinsky. In order to sign up, please fill out the following sign-up sheet, and make sure to check "beginner": Sign Up Form.