Pause. Breathe. Thrive. Mental Health Matters
Downloads an .ics file · Times are in America/Chicago · Google Calendar
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Add to calendar · Downloads an .ics file · Times are in America/Chicago · Google Calendar
This interactive session, presented by TCC Counseling Services and faculty, will provide an overview of stress, how it affects your daily life, and practical strategies you can use to manage stress in healthy and productive ways.
During this session, you will:
Learn to recognize common signs of stress.Discover practical stress-management techniques.Explore healthy coping strategies.Connect with campus resources designed to support your well-being and academic success.Ask questions in a supportive and welcoming environment.Whether you're feeling overwhelmed or simply want to build healthy habits, this session is for you.
Taking care of your mental health is an important part of your academic success. We look forward to seeing you there!
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