Guided Somatic Meditation with the Let’s Meditate Initiative

Take 30 minutes to move, breath and arrive with Let’s Meditate! Join Sophia Scholl, PsyD, for a guided mindfulness meditation. This beginner-friendly session is open to all.

In this session, we'll use somatic meditation practices paired with gentle movement to help you reconnect with the body as a source of safety and information.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.