Flow & Restore with Krista

Name: Flow & Restore with Krista
Start: 2026-10-30T15:00:00+00:00
End: 2026-10-30T16:00:00+00:00
Location: Goergen Athletic Center

Friday 30 October 2026, 11:00Venue time (New York)Other dates

Friday 30 October 202611:00 · Venue time (New York)Other dates

Goergen Athletic CenterDirections

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Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prioritizes equanimity and how to find it in the balance between effort and ease.

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