HIIT Express

Experience the ultimate fusion of calorie-crushing high-intensity interval training (HIIT) and muscle-sculpting strength exercises in our HIIT Express class. Ignite your fitness journey with a dynamic 30-minute session that combines fast-paced drills, body-sculpting movements, and power-pulsing mind/body programming for a transformative full-body workout.

FALL 2026: SEPTEMBER 24 - NOVEMBER 18
Wed: 7:30 - 8:00 p.m. (SRC North - MPR A)

A modified schedule for Weeks 10 and 11 (Finals Week) will be released on November 16.

Registration opens five days prior to the selected class date. If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact [email protected].
POLICIES & ETIQUETTE: To ensure a positive and respectful environment during group fitness classes, patrons are encouraged to arrive early. Please limit phone use during class to avoid distractions for yourself and others. Lastly, please be respectful, courteous, and mindful of instructors, staff, and fellow participants to maintain a focused and enjoyable environment for all.