Wellness Workshop: DBT Emotional Regulation

Emotions are complex and powerful signals. While they communicate important information about our internal experiences and the environment surrounding us, unpleasant emotions can quickly become overwhelming. Because emotions and behavior influence one another, learning to control our emotions and respond to them before they dominate us is a valuable skill. This workshop will focus on naming, understanding, and introducing ways to remain in control of your emotions.

Facilitators: Ashlyn Maggs and Zhongyu Zhao