S.A.I.L. (Stay Active and Independent for Life)
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UTMB Trauma Services wants you to "Stay Active and Independent for Life" by participating in S.A.I.L.- our FREE evidence-based, fall prevention class.
Each 1 hour class includes:
AerobicsBalance exercises Strength training Stretching Fall Prevention EducationWhile originally marketed for seniors 65+, SAIL welcomes adults 50 and older to attend.
Don't wait to start improving your balance and strength! SAIL class is a welcoming environment for people with various mobility tolerances. The exercises can be modified for sitting. Participants are encouraged to take breaks and slow down as needed.
Classes are on Mondays and Wednesdays from 8:00 am to 9:00 am at St. Christopher Episcopal Church.
2508 St Christopher Ave.
League City, Texas 77573
Classes will be instructed by:
Kelly Ferguson, RN MSN
Trauma/Injury Prevention Specialist, Trauma Services
University of Texas Medical Branch
M: 713-301-0044
E: [email protected]
Please email Kelly if you would like to attend class.
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